Having a busy schedule makes your mind clouded and cluttered. It leaves you hard to find clarity in your thoughts. Meditation is a proven way of training your mind and creating mindfulness into your day. It has been practiced for centuries for developing concentration, emotional well-being and also for creating awareness to the present moment.
What exactly is Ayurveda? “Because we cannot scrub our inner body, we need to learn a few skills to help cleanse our tissues, organs, and mind.This is the art of Ayurveda”~ Sebastian Pole.